You wonder why you feel so sad; to your friends and family, your life looks great. You don’t have the same energy you had in the past, making you feel bad about yourself. In addition, you have physical pain, and you don’t know why. You feel irritable, hopeless, and pessimistic about the future. You always took pride in your hygiene and surroundings, and now you don’t have the energy to care. Maybe this is a new feeling, or perhaps this sensation is something you have had for a long time but can no longer manage. You feel desperate for this to end.

Find the right depression therapist in Los Angeles

MY NAME IS SHERI KANE

I can help you understand why you feel the way you do.

Together, we will explore your past, Counteract it and get you the relief you seek.

We will move slowly or quickly; you guide the treatment speed. I will help you reach your potential.

WHAT DOES DEPRESSION THERAPY LOOK LIKE WITH ME?

Because you are complicated, I use a variety of therapies. You will learn how to question your belief system, thoughts, and feelings, allowing you to live the life you want. Psychodynamically, we will explore your past, allowing you to figure out why you have the feelings and behaviors you do and improve your day-to-day functioning. I incorporate strategies that teach you about the brain-mind-body connection, using tools proven with empirical evidence, such as mindfulness meditation and cognitive behavior therapy. I will work compassionately with you in a safe, non-judgmental environment in weekly 50-minute sessions. This will allow us to continually get you the relief you need so that you can live a happier and healthier life.